TIERRA DEL SOL REC CENTER
  SATURDAYS, 10:00-11:00am

I'm very excited to be leading one of the two new cardio drumming classes offered through The Enrichment Academy. Registration is now open for residents and the public for my July semester. Click HERE to open the online catalog. You may register in person at any regional rec center, online, or by mail. Sessions are open to residents and non-residents. Each semester is six weeks.

Semester 1: May 7 through Jun 11

Semester 2: Jul 2 through Aug 6

Q: Why should you pay for an activity that you can do for free through the rec department?

A: Because class size is limited, there is no waiting in line, and you will do new routines written just for my EA classes.

You'll enjoy the same fun activity with a smaller group, and you won't have to include wait time when you plan your daily schedule. And since EA classes are open to the public, you can invite and drum with your non-resident friends--or meet new ones!

If you're new to cardio drumming, write any time with questions or suggestions. Click HERE for information about equipment, including a guide to finding the right size ball. I have drumsticks for $3/pair and will take some to the first session--let me know if you want me to reserve a pair for you. Currently I have a limited number of new black buckets for $10 each. Email me for information.

Duane couldn't come to class today but asked for permission to send a "substitute"--his visiting daughter! She was just fine using his 85cm ball!

Playlist for 28 May (subject to change, may not be in order, and we may not get to them all)

The Thunderer

Don't Stop Believing (several common moves 32x each)

Hey-O (NEW for EA; double and single wipers)

Build Me Up Buttercup (slow V footwork with clicks)

All My Loving

Do Wah Diddy Diddy

William Tell Overture (fast, furious, fun to a "classic")

But I Am A Good Girl

Knock Three Times (NEW for EA; "Teeth" move)

Bomshel Stomp ("the bahrn is on fahr")

Uptown Girl (NEW for EA; starts with double clicks)

Eye Of The Tiger

Intensity routine (9 minutes of nonstop, low impact movement)

cooldown